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Hot Flushes & Night Sweats
Hot flushes and night sweats are two of the most common symptoms of menopause.
Hot Flushes - Sudden feelings of intense warmth, often in the face, neck, and chest, accompanied by sweating and a rapid heartbeat. They can last from a few seconds to several minutes and may occur several times a day.
Night Sweats - These are hot flushes that happen during sleep, often causing heavy sweating that can disrupt rest and lead to fatigue or irritability.
Both symptoms are triggered by hormonal changes - especially the decline in estrogen - that affect the body's temperature regulation. While they can be uncomfortable, they’re a normal part of the menopausal transition.
Insomnia
Insomnia during menopause is often linked to hormonal fluctuations - particularly the drop in estrogen and progesterone - which can disrupt the body's sleep-wake cycle. Night sweats, anxiety, and mood changes may also contribute to difficulty falling or staying asleep.
Many women report waking frequently, feeling unrested, or experiencing early morning awakenings during this phase.
Fatigue
Fatigue during menopause is a common symptom driven by hormonal changes, especially the decline in estrogen and progesterone. These shifts can disrupt sleep patterns, cause night sweats, and increase stress levels—all of which contribute to persistent tiredness.
Emotional changes like anxiety or depression may also intensify feelings of exhaustion, making everyday tasks feel more draining than usual .
Brain Fog
Brain fog during menopause refers to episodes of forgetfulness, difficulty concentrating, and mental fatigue. These cognitive changes are often linked to hormonal fluctuations especially declining estrogen, which can affect memory and focus. Stress, poor sleep, and mood shifts during this phase may also contribute to feeling mentally “cloudy” or less sharp.
Weight Gain
Weight gain during menopause is common and often results from hormonal changes, particularly the decline in estrogen. This shift can alter how the body stores fat, often increasing abdominal fat. Additionally, aging slows metabolism and reduces muscle mass, making it easier to gain weight.
Lifestyle factors such as decreased physical activity and changes in sleep and mood can also contribute.
Mood Swings
Mood swings during menopause are primarily driven by hormonal changes, especially fluctuating levels of estrogen and progesterone. These shifts can affect neurotransmitters like serotonin, which regulate mood, leading to increased irritability, sadness, or anxiety.
Sleep disturbances, hot flashes, and life stressors during this transitional phase can further amplify emotional ups and downs.
Digestive Issues
Digestive Issues
Digestive Issues
Hormonal fluctuations during menopause, especially declining estrogen, can affect digestion and gut health. Many women experience bloating, constipation, or changes in appetite. Slower metabolism, stress, and reduced muscle tone in the digestive tract may also contribute to discomfort.
These symptoms are common and can often be managed through dietary adjustments, hydration, and lifestyle changes.
Loss of Libido
Digestive Issues
Digestive Issues
Menopause often brings a decline in sexual desire, largely due to reduced estrogen and testosterone levels. These hormonal shifts can lead to vaginal dryness, discomfort during intercourse, and emotional changes like anxiety or mood swings—all of which may affect libido.
Fatigue, sleep disturbances, and body image concerns can also play a role. Open communication, and lifestyle adjustments may help restore intimacy and confidence.
Is this You? "I feel like I’ve lost the spark that made me... me. Every day feels heavier, and I’m just trying to find a way back to myself."
- Client
THE MENOPAUSE TRANSITION
Menopause Is NOT An Illness.
Menopause isn’t just a physical change - it’s a deeply personal shift that touches every part of a woman’s life. From sudden waves of emotion and disrupted sleep, to shifting hormones, brain fog, and changes in identity, the transition can feel overwhelming and isolating. But it doesn’t have to be.
You are not alone - and this doesn’t have to be a silent struggle. You deserve to feel empowered in your body, mind, and spirit.
As a Life Transitions Consultant and Menopause Specialist , I walk alongside women through this chapter, not only with professional tools and strategies, but with understanding rooted in my own lived experience. I know what it’s like to wake up not feeling quite like yourself… to question who you are now, and who you’re becoming....in horrible pain unable to move because of spasms. That’s why I approach this work with empathy, practicality, and unwavering support.
Whether you’re just beginning to notice the signs, or you’re deep in the throes of the transition, I’m here to help you find balance, reclaim confidence, and reshape what this stage of life means for you.
Menopause is NOT an illness - it’s a natural life transition that should be understood, supported, and embraced as a meaningful phase in every woman’s journey. Together, we’ll explore ways to manage symptoms, redefine self-care, and embrace the wisdom that comes with change.
Ready To Take The Next Step? Book a free 30 minute call and let's talk.
Looking for a safe, supportive space to talk about menopause? Come join The Menopause Lounge on Facebook - a community where women share, connect, and uplift each other through every stage of the journey. 💬 Real conversations 💛Compassionate support 🤝 No judgment, just understanding
THE MENOPAUSE SUPPORT GROUP - FACEBOOK
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Life Transitions Consulting - Single Session
C$ 120.00
This fee entitles you to one 60 minutes consultation, which should be paid prior to the consultation.
This fee is non-refundable after the consultation.
Life Transitions Consultation - Package
5 Sessions
C$ 550.00
This fee entitles you to five 1 hr. Consultations. Entire fee must be paid in full prior to the first consultation to receive the discounted rate,
This fee is non-refundable after the consultation.
Life Transitions Consultation - Package
8 Sessions
C$ 920.00
This fee entitles you to eight 1 hr. Consultations. Entire fee must be paid in full prior to the first consultation to receive the discounted rate,
This fee is non-refundable after the consultation.
Life Transitions Consulting - Couples Single Session
C$ 220.00
This fee is for one 60 min. consultation, which should be paid prior to the consultation.
This fee is non-refundable after the consultation.